6,923m row on July 09, 2021

Derek Farman 6,923m row

6,923m

Meters

40:00.0

Time

2:53.3

Pace

354

Calories

Average Watts	67
Calories Per Hour	531

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Medium. BDBBE; Vary spm every 2 mins22-24-26-24-22 et seque
3.10.6/500m;24spm;100bpm;50w;473cph;
314cals