1,514m row on July 11, 2021

Derek Farman 1,514m row

1,514m

Meters

7:00.0

Time

2:18.7

Pace

Calories

Average Watts	131
Calories Per Hour	751

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7x3min,30sec int SHORT BDDBAAAAABBBE;
2.18.7/500m;29spm;122bpm;131w;751cph;
85cals. Hard but satisfying.