Derek Farman 5,000m row
5,000m
Meters
31:22.9
Time
3:08.2
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
July 15, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Intended to row 10k but felt tired.
1x5000m; 03:50pm;;3.07.8/500m;23spm;
88bpm;53w;481cph;251cals.