Derek Farman 5,000m row
5,000m
Meters
30:16.1
Time
3:01.6
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
July 25, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1x5000m;03:16pm session
3.01.6/500m;23spm;97bpm;58w;501cph;
251cals. A "welcome back to the fray session after a total rest that has done me good. I experimented with damper settings 1-10 I can handle D10 at 23spm for 60+ watts.