Derek Farman 5,000m row
5,000m
Meters
29:25.9
Time
2:56.5
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
July 26, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5000m,1(2000m,1500m,1000,500)3.30pm
2.56.5/500m;24spm;106bpm;64w;518cph;
252cals. A good medium session, damper on 5