3,000m row on July 27, 2021

Derek Farman 3,000m row

3,000m

Meters

16:07.1

Time

2:41.1

Pace

158

Calories

Average Watts	84
Calories Per Hour	587

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m,1mint;
23spm;110bpm;81w;578cph;156cals; best 1000=5.17.4
Hard but pleased with result.