Derek Farman 10,000m row

10,000m

Meters

1:00:27.5

Time

3:01.3

Pace

505

Calories

Average Watts59
Calories Per Hour501

July 30, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Have pinned down pain in my head to catarrh, so back to the tideway.5x2000m,30secint;
3.01.3/500m;24spm;98bpm;59w;501cph;505cals.