Derek Farman 9,731m row
9,731m
Meters
1:00:00.0
Time
3:04.9
Pace
490
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
August 02, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
12x5mins 22/24/26/24/22spm; 10:40am
3.04.7/500m; 23spm;108bpm;55w;490cph;;486cals.
Reduced target from 60 to 50w to keep down the wattage and stroke rate.