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Derek Farman 10,000m row

10,000m

Meters

58:36.9

Time

2:55.8

Pace

509

Calories

Average Watts64
Calories Per Hour521

August 18, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2ks-rpm...22.24.26.24.22;2.44pm session
2.55.8/500m;23spm;114bpm;64w;521cph;508cals
Times per 2K=11(55.1/36.7/45.3/46.9/32.9.) Pleased-finished far from knackered