Derek Farman 5,000m row
5,000m
Meters
55:00.0
Time
5:30.0
Pace
305
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
August 21, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1x5000m;02:pm session
3.29.4/500m;20sspm;90bpm;36w;471cph;250cals.
intended to row 8000m but felt like shit so cut distance to 5k instead and will take tomorrow off. Hopefully this was a "plateau" session.