Derek Farman 1,703m row

1,703m

Meters

15:00.0

Time

4:24.2

Pace

91

Calories

Average Watts19
Calories Per Hour365

August 27, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Standard Warm up...5x3mins; 4.23.3/500m;20spm;
19w;365cph;92cals