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Derek Farman 5,000m row

5,000m

Meters

27:46.5

Time

2:46.6

Pace

259

Calories

Average Watts76
Calories Per Hour560

August 28, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1000m,22/26/22/26/22spm;no mint
2.46.6/500m;24spm;114bpm;76w;560cph;257cals. Very pleased with outcome