4,613m row on September 11, 2021

Derek Farman 4,613m row

4,613m

Meters

30:00.0

Time

3:15.1

Pace

231

Calories

Average Watts	47
Calories Per Hour	462

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

START SEP 21-SEP22.
3.19.1/500m;23spm;91bpm;46w;452cph;222cals.
Steady start using C2 website schedule