15:00.0 row on September 12, 2021

Derek Farman 15:00.0 row

1,825

Meters

15:00.0

Time

4:06.5

Pace

Calories

Average Watts	23
Calories Per Hour	380

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Standard Warm up 5x3@18/20/22/24/24spm
4.06.4/500m;21spm;92bpm;23w;380cph;96cals