3,000m row on September 12, 2021

Derek Farman 3,000m row

3,000m

Meters

19:52.4

Time

3:18.7

Pace

150

Calories

Average Watts	45
Calories Per Hour	453

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3000m,10 strokes>100spm at start of each 500m.
3.18.7/500m;23spm;94bpm;45w;45cph;150cals