3,000m row on September 12, 2021

Derek Farman 3,000m row

3,000m

Meters

21:28.6

Time

3:34.7

Pace

151

Calories

Average Watts	35
Calories Per Hour	421

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2.37pm
6x500m;3.34.7/500m;22spm;84bpm;35w;421cph;
150cals