5,000m row on September 14, 2021

Derek Farman 5,000m row

5,000m

Meters

33:54.0

Time

3:23.4

Pace

250

Calories

Average Watts	42
Calories Per Hour	443

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Longer steady session.
3.35.4/500m;22spm;86bpm;35w;420cph;250cals.
Yet I still burned off 500cals!