5,000m row on September 16, 2021

Derek Farman 5,000m row

5,000m

Meters

32:26.8

Time

3:14.6

Pace

250

Calories

Average Watts	47
Calories Per Hour	463

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1000m, Longer varied session; 20 hard strokes at end of each 1000m av w= 115;
3.14.6/500m;24spm;37w;463cph;250cals