2,509m row on September 17, 2021

Derek Farman 2,509m row

2,509m

Meters

16:00.0

Time

3:11.3

Pace

126

Calories

Average Watts	50
Calories Per Hour	472

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 variable intervals;1-2-3-4-3-2-1mins; 1-2-3-4-3-2-1 mint
3.11.3/500;24spm;90bpm;50w;472cph;121cals