4,542m row on September 18, 2021

Derek Farman 4,542m row

4,542m

Meters

30:00.0

Time

3:18.1

Pace

227

Calories

Average Watts	45
Calories Per Hour	454

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady; 30mins;3.18.1/500m;23spm;96bpm/45w/454cph;
225cals