3,000m row on September 20, 2021

Derek Farman 3,000m row

3,000m

Meters

15:27.9

Time

2:34.6

Pace

161

Calories

Average Watts	95
Calories Per Hour	625

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500m,2mint; 2.34.6/500m;28spm;104bpm;95w;
625cph;160cals.
Best 500, #6;2.14.3;;;;;35spm;144w;797cph;29cals