Derek Farman 6,269m row
6,269m
Meters
45:00.0
Time
3:35.3
Pace
315
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
September 21, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
9x5mins,every 5mins increase spm to 100+
3.35.3/500;22spm;88bpm;35w;420cph;312cals. Pleased-finished feeling not particularly tired.