3,409m row on September 23, 2021

Derek Farman 3,409m row

3,409m

Meters

21:00.0

Time

3:04.8

Pace

172

Calories

Average Watts	55
Calories Per Hour	490

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6(3mins@22-24;2625-27mins@1min@28-30
3.04.8/500m;26spm;55w;490cph;168cals