10,000m row on September 24, 2021

Derek Farman 10,000m row

10,000m

Meters

1:09:43.1

Time

3:29.1

Pace

501

Calories

Average Watts	38
Calories Per Hour	431

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.29.1/500m;23spm;92bpm;38w;431cph;500cals.
Felt like a change and need to lose come calories (back to 185lbs