10,000m row on September 25, 2021

Derek Farman 10,000m row

10,000m

Meters

1:08:58.3

Time

3:26.9

Pace

500

Calories

Average Watts	40
Calories Per Hour	435

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10x1000m;Hard 5 strikes per 500m.
3.26.9/500m;23spm;84bpm;40w;435cph;500cals.