4,148m row on September 26, 2021

Derek Farman 4,148m row

4,148m

Meters

30:00.0

Time

3:36.9

Pace

209

Calories

Average Watts	34
Calories Per Hour	417

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Alternative,3mins 33w,1min100+w; 10(4min)
3.36.9/500m;23spm;98bpm;36w;417cph;204cals.