5,000m row on September 28, 2021

Derek Farman 5,000m row

5,000m

Meters

28:08.1

Time

2:48.8

Pace

258

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x5k; 2.48/500m;27spm;110bpm;74w;553cph;257cals
Disappointing but only because of rowing at this distance