3,000m row on October 04, 2021

Derek Farman 3,000m row

3,000m

Meters

17:00.9

Time

2:50.1

Pace

154

Calories

Average Watts	71
Calories Per Hour	544

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x5000m,2mint;2.50.1/500m;24spm;98bpm;71w;
544bpm;153cals. Damper 10