5,000m row on October 05, 2021

Derek Farman 5,000m row

5,000m

Meters

31:47.6

Time

3:10.7

Pace

251

Calories

Average Watts	50
Calories Per Hour	473

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady Row...3.10.7/500m;22spm;88bpm;50w;473cph;250cals
DAMPER AT 10.