6,000m row on October 17, 2021

Derek Farman 6,000m row

6,000m

Meters

34:34.1

Time

2:52.8

Pace

307

Calories

Average Watts	68
Calories Per Hour	533

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6000m-10 harder spm every 500m.
2.52,8/500m;25spm;105spm;68w;533cph;
306cals. NB hard rows 2m10s-2.30;
easier rows 2m50s-2m 58s