5,000m row on October 19, 2021

Derek Farman 5,000m row

5,000m

Meters

32:16.9

Time

3:13.6

Pace

250

Calories

Average Watts	48
Calories Per Hour	465

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

An easy row. 3.13.6/500m;22spm;80-90bpm;48w;465cph;450cals