5,000m row on October 28, 2021

Derek Farman 5,000m row

5,000m

Meters

29:17.8

Time

2:55.7

Pace

254

Calories

Average Watts	64
Calories Per Hour	521

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2..55.7/500m;24spm;98bpm;64w;521cph;
253cals; Each 1000m-20 harder spm