3,000m row on November 01, 2021

Derek Farman 3,000m row

3,000m

Meters

15:04.9

Time

2:30.8

Pace

164

Calories

Average Watts	102
Calories Per Hour	651

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500m;2mint;2..30.8/500m;28spm;114bpm;102w;652cph;162cals;d4;
#6=2.13.5;d4