4,601m row on November 02, 2021

Derek Farman 4,601m row

4,601m

Meters

30:00.0

Time

3:15.6

Pace

230

Calories

Average Watts	47
Calories Per Hour	460

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Easy row. 3.15.6/500m;24spm;100bpm;47w;460cph;
227cals d4