3,927m row on November 03, 2021

Derek Farman 3,927m row

3,927m

Meters

20:00.0

Time

2:32.7

Pace

212

Calories

Average Watts	98
Calories Per Hour	637

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x5mins,3mint.
2.32.4/500m;29spm;120bpm;99w;640cph;
211cals;d4.
NB. #4; 1012m;2.28.2/500m;32spm;107w;669w;
55cals. A hard session.