3,000m row on November 15, 2021

Derek Farman 3,000m row

3,000m

Meters

17:27.5

Time

2:54.5

Pace

153

Calories

Average Watts	66
Calories Per Hour	526

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500m,2mint;2.54.5/500m;27spm;94bpm]
66w;526spm;152cals