4,681m row on November 17, 2021

Derek Farman 4,681m row

4,681m

Meters

30:00.0

Time

3:12.2

Pace

235

Calories

Average Watts	49
Calories Per Hour	469

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Row-Sandsfoot Castle -Portland
3.12.2/500m;24spm;94bpm;49w;469cph;
232cals;D,low 4;