5,803m row on November 20, 2021

Derek Farman 5,803m row

5,803m

Meters

40:00.0

Time

3:26.7

Pace

291

Calories

Average Watts	40
Calories Per Hour	436

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x20mins 1 mint;24spm@D6;
3.27.9/500m;24spm;90bpm;41w;461cph;
294cals. Interesting session!