3,114m row on November 28, 2021

Derek Farman 3,114m row

3,114m

Meters

24:00.0

Time

3:51.2

Pace

159

Calories

Average Watts	28
Calories Per Hour	397

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

21mins (4x6mins(20/22/24/26spm);
3.51.2/500m;22spm;90bpm;28w;397cph;
159cals. Recovery session.