5,861m row on November 29, 2021

Derek Farman 5,861m row

5,861m

Meters

40:00.0

Time

3:24.7

Pace

293

Calories

Average Watts	41
Calories Per Hour	440

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

40 mins, every 4 mins row10spm hard
3.24.7/500m;25spm;94bpm;41w;447cph;
292cals;D3.75