5,000m row on December 09, 2021

Derek Farman 5,000m row

5,000m

Meters

35:57.7

Time

3:35.7

Pace

251

Calories

Average Watts	35
Calories Per Hour	419

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

NB 5k-steady 24spm, every 1000, burst of 20 at 110+
3.35.t/500m;24spm;100bpm;34w;419cph;
250cals;D2/3