4,124m row on December 11, 2021

Derek Farman 4,124m row

4,124m

Meters

30:00.0

Time

3:38.2

Pace

208

Calories

Average Watts	34
Calories Per Hour	415

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x30mins;2.38.2/500metres;23spm;34w;
415cph;204cals. Recovery session