3,000m row on December 13, 2021

Derek Farman 3,000m row

3,000m

Meters

17:03.5

Time

2:50.5

Pace

154

Calories

Average Watts	71
Calories Per Hour	542

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10strokes faster every 1000metres;
2.50.5/500m; 38spm;105bpm;71w;542cph;
150cals