3,000m row on December 16, 2021

Derek Farman 3,000m row

3,000m

Meters

20:54.3

Time

3:29.0

Pace

150

Calories

Average Watts	38
Calories Per Hour	431

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x250metres/40sec.int;3.39.3/500m;
29spm;39w;430cph;144cals; Easy session-knee not sore but cyst still about!