Derek Farman 2,020m row
2,020m
Meters
15:00.0
Time
3:42.7
Pace
102
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
December 19, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
KAYAK
90sec rounds ie60secs steady,30 lively;
6.42.7/500m;37spm;32w;408cph;97cals;
D5-6, Rowiwng legs only to protest knee