3,000m row on December 23, 2021

Derek Farman 3,000m row

3,000m

Meters

17:12.8

Time

2:52.1

Pace

154

Calories

Average Watts	69
Calories Per Hour	536

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x250m.2m30int; 2.52.1/500m;34spm;
69w;536cph;149cals