4,000m row on January 14, 2022

Derek Farman 4,000m row

4,000m

Meters

24:57.9

Time

3:07.2

Pace

201

Calories

Average Watts	53
Calories Per Hour	483

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3.07.2/500m;26spm;53w;482cph;200cals;DF 131