4,000m row on January 15, 2022

Derek Farman 4,000m row

4,000m

Meters

25:12.7

Time

3:09.0

Pace

201

Calories

Average Watts	52
Calories Per Hour	478

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2000,4min4;Row26spm;Hard 10 strokes every 500m,
3.09.0/500m;28spm;52w;478cph;200cals