3,000m row on January 17, 2022

Derek Farman 3,000m row

3,000m

Meters

19:01.7

Time

3:10.2

Pace

150

Calories

Average Watts	51
Calories Per Hour	474

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x250,45secint;3.10.2/500m;26spm;51w;
474cph;144cals