4,000m row on January 18, 2022

Derek Farman 4,000m row

4,000m

Meters

24:43.8

Time

3:05.4

Pace

201

Calories

Average Watts	55
Calories Per Hour	488

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000m,2mint;3.05.4/500m;27spm;55w
488cph;200cals;DF 105